Personalized Healing Through Art and Somatic Therapy

A Holistic Approach to Healing

In the midst of life's challenges, therapy offers a path to transformation, and through the creative avenues of art therapy, a deeper layer of healing becomes accessible. As a dual-trained mental health counselor and art therapist, I offer a unique fusion of talk therapy and creative expression. Our journey together blends the power of dialogue with the profound insights that art can unveil.

Collaborative Exploration

In our collaborative space, we embark on a journey of self-discovery. Through open conversations, we delve into your experiences, your struggles, and your dreams. Then, with the gentle guidance of art-making techniques, we explore the unspoken, the hidden, and the profound layers of your unconscious. Art serves as a bridge, bypassing mental barriers to reveal the truths that lie beneath the surface.

A Multifaceted Approach

Drawing from an eclectic range of therapeutic frameworks, my approach is tailored to your unique needs:

• Psychodynamic Approach: By integrating traditional psychotherapy, Jungian analysis, and humanistic perspectives, we uncover the depths of your being and cultivate an empowering individual focus.

• Sensorimotor Psychotherapy/Somatic Work: We engage in somatic practices to navigate through fight, flight, freeze, or fawn responses rooted in traumatic experiences. This approach fosters movement towards healing and integration.

• Feminist Therapy: Guided by feminist principles, I create a safe and collaborative environment, recognizing and honoring the intersections of your identity and how they impact your personal journey.

Mind, Body, and Spirit Integration

Your holistic well-being is at the core of our work. We explore the intricate connections between your mind, body, and spirit, understanding how each facet influences your healing journey.

Cultural Awareness and Inclusivity

Diversity is celebrated here. People of all backgrounds, identities, and walks of life are welcome. I am dedicated to continuous self-education and engagement with social justice platforms to ensure culturally sensitive and aware therapy.

Art Therapy: A Gateway to Insight

Art therapy, at the heart of my practice, is the intersection of creativity and psychotherapy. Your creative expressions become a mirror to your inner world, and together, we analyze and gain insights from your artwork. Whether engaging in projects tailored to your needs or exploring freely, art therapy serves as a powerful tool for self-discovery and healing.

Your Healing Journey Starts Here

If you're seeking a path to self-understanding, empowerment, and transformation, I invite you to embark on this journey with me. Together, we'll navigate the complexities of your experiences, unlocking the potential for growth, insight, and profound healing.