Welcome to a space of profound self-discovery and healing, where the canvas becomes a mirror reflecting the beauty of your journey. At Mending Art Therapy, I specialize in guiding individuals through the intricate landscape of self-esteem, self-doubt, negative self-talk, and the enduring imprints of past experiences and traumas.

My approach is rooted in the transformative power of art and somatic therapy, coupled with the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) techniques. As a somatically trained therapist, I recognize the inseparable connection between mind and body, acknowledging that your experiences are imprinted not only in your thoughts but also in the very fibers of your being.

In our sessions, we embark on a collaborative journey, using the creative process as a vessel to navigate the depths of your emotions and memories. The strokes of a brush, the blend of colors, and the sculpting of materials provide a language that transcends words – a safe space to express the unspoken and confront the unresolved. Our tailored art therapy sessions empower you to rewrite the narratives that have held you captive. Guided by the principles of EMDR, we engage in targeted approaches to process and release the lingering effects of trauma, paving the way for genuine healing and growth.

Together, we unravel the threads of self-doubt, weaving in threads of self-compassion and self-assuredness. We challenge the echoes of negative self-talk, replacing them with empowering affirmations that resonate deep within you. Our therapeutic alliance becomes a sanctuary where your past experiences are met with empathy, where your wounds are honored as the catalysts for your resilience.

If you're ready to embark on a journey of transformation, where your creativity becomes a powerful instrument for healing, then I am here to support you. Your story is unique, and it deserves to be explored, understood, and rewritten with newfound strength and purpose. Together, let's harness the therapeutic potential of art and somatic techniques to cultivate a life that's marked by self-acceptance, self-love, and unwavering growth.